Online Therapy Australia
a space to get a deeper understanding of who you are
Cognitive Behavioural Therapy
Online Services About Minds Offer
We offer online psychological sessions for adult clients that focus on a person-centered approach utilising Cognitive Behavioural Therapy, mindfulness, solutions-focused therapy, and psychoeducation. Our aim is to equip individuals with the necessary tools and skills to navigate life’s challenges and achieve their full potential.
Online Services About Minds Offer
We offer online psychological sessions for adult clients that focus on a person-centered approach utilising Cognitive Behavioural Therapy, mindfulness, solutions-focused therapy, and psychoeducation. Our aim is to equip individuals with the necessary tools and skills to navigate life’s challenges and achieve their full potential.
Fabiola León
Registered Psychologist
Hello, my name is Fabiola, and I am a registered psychologist with over 15 years of experience working in Australia and abroad.
Originally from South America, I have honed my skills in helping individuals understand and manage life's challenges. I believe that life is full of unexpected twists and turns, and it's important to have the necessary tools to navigate them. Because after all, life is what happens when we are busy making plans, right?
My goal through online therapy is to help individuals become the best version of themselves, recognising that personal growth and improvement is a daily commitment.
Introspection is a courageous act of self-love, a gift we give ourselves to nourish our souls and awaken our spirits.
Introspection is the practice of reflecting on our thoughts, emotions, and experiences. Through introspection, we can identify patterns, biases, and limiting beliefs that may be holding us back and make positive changes in our lives.
Insight is the ability to gain a deeper understanding of ourselves and the world around us. It involves recognising our strengths, weaknesses, and motivations, and how they shape us as human beings.
Introspection and insight are essential tools for personal growth and self-discovery. By making a conscious effort to reflect on our thoughts and experiences, we can gain a deeper understanding of ourselves and others, which can lead to greater fulfillment and wellbeing.
Online Psychology Sessions
In today's digital age, I understand the importance of accessibility and convenience for my clients. As such, I am pleased to offer online psychology sessions, which can be accessed from anywhere with an internet connection.
This modern approach online psychologists in Australia take to therapy allows for greater flexibility and ease of access, while still maintaining the same level of confidentiality and professionalism as in-person sessions.
- Anxiety
- Self-esteem
- Stress management
- Life transitions
- Work stress
- Relationships
- Work - Life Balance
These are some of the topics we can help you with
Contact About Minds for online therapy enquiries
About Minds online therapy services offer a seamless blend of accessibility, and professional expertise, tailored to meet the unique needs of everyone. About Minds, is committed to providing a safe, confidential, and effective therapeutic experience, harnessing the power of modern technology to provide expert mental health support.
Whether you're dealing with stress, anxiety, relationship issues, or seeking personal growth, About Minds is here to guide you on your wellbeing journey.
Get in touch by filling out the contact form below or calling (+61) 435099504