Cognitive Behavioural Therapy for Life Transitions

a space to get a deeper understanding of who you are

Change can be perceived as a good or bad thing. Certain experiences, such as moving abroad or entering the “empty nest” phase can be challenging. If you are experiencing difficulties coping with significant change then you might like to consider tackling the issue before it exacerbates any further. 

About Minds provides CBT therapy to help manage these situations. We can help you understand your thoughts and feelings during this difficult time whilst helping you adopt effective coping strategies.

How can CBT therapy help with life trasitions?

Whether it is CBT therapy for anxiety or CBT therapy for stress, About Minds provides a tailor-made treatment to help you deal with big changes.

Treatment can help with the following:

  • Moving homes
  • Entering the “empty nest” phase
  • Divorce or separation
  • Work balance problems
  • Newly experienced work stress
  • Retirement
  • New parents
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  • Anxiety
  • Self-esteem
  • Stress management
  • Life transitions
  • Work stress
  • Relationships
  • Work - Life Balance

These are some of the topics we can help you with

Contact About Minds to find out more about Life Transitions therapy

Contact About Minds if you would like to find out more or book a consultation, please feel free to reach out on (+61) 435099504 or submit an inquiry form on our contact page.


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