Cognitive Behavioural Therapy for Interpersonal Relationships
a space to get a deeper understanding of who you are
Communication with people close to us, family, friends or co-workers can be difficult at times. All relationships have problems, however, when communication breaks down and replaced by negative thinking, it can become a serious issue. Thankfully, this approach can help relay the foundations and change the pattern of negative thinking that may be preventing you from having a good relationship with those important to you.
Problems between people can often be resolved, About Minds offers an effective approach aimed at helping you adopt new ways of thinking and communicating with others, the goal is to equip you with practical strategies to improve mutual understanding.
What is treatment like?
Cognitive Behavioural Therapy for interpersonal relationships is designed to foster positive changes in thinking patterns and behaviours that may impact your interaction with others and develop skills for effective communication, problem-solving and empathy.
By exploring thinking patterns and behaviours you can foster better relationships and develop a deeper understanding of yourself and others. The focus is on self-awareness and personal growth to foster meaningful connections and improve wellbeing.
- Anxiety
- Self-esteem
- Stress management
- Life transitions
- Work stress
- Relationships
- Work - Life Balance
These are some of the topics we can help you with
Contact About Minds to find out more about how CBT can help with anxiety
Sometimes, problems in a relationship can have a negative impact on our day-to-day life. About Minds provides CBT strategies for anxiety and stress management if you feel these challenges are impacting your wellbeing.
We also provide CBT for work stress and work-life balance therapy if you feel that your work life is also causing difficulties.
Call (+61) 435099504 or fill out an enquiry form if you have any questions or would like to find out more.