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Cognitive Behavioural Therapy for Self-esteem
a space to get a deeper understanding of who you are
Low self-esteem can be a difficult experience. When you hold yourself in low regard, you may struggle to communicate with other people. This can impact your relationship with yourselves and others. If you feel you are struggling with this it is important to know that there is help available.
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About Minds provides support designed to improve the relationship you have with yourself. We work to change your negative thought patterns through cognitive behavioural therapy. This approach is designed to help you understand why you hold yourself in low regard and to adopt strategies to change this pattern of thinking.
What is treatment like?
Treatment is designed to help you recognise why you feel this way about yourself and what can be done to make positive changes.
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Tools to work with this issue include:
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Identifying your core beliefs
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Developing healthier thought processes
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Developing self-compassion
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Living in adherence with your new core beliefs
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Working on the relationship with yourself
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About Minds also provides CBT for stress management which can help deal with thoughts and feelings associated with this issue. Challenges with self-esteem can also have an impact on your day-to-day life including at work. To address this About Mind provides therapy for work-life balance and CBT for workplace stress if you find your professional life is affected by self-esteem difficulties.
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