Cognitive Behavioural Therapy for Stress Management

a space to get a deeper understanding of who you are

About Minds provides CBT for people looking to better understand their thought patterns. This approach is perfect for individuals who feel that their thought patterns are having a negative impact on their stress levels. It works by developing a treatment program that helps you better understand thought patterns and learn to better cope with day-to-day situations.

Understand & manage stress

We all experience stress throughout the day. However, if stress levels are overwhelming then it might be a good idea to address them. About Minds is here to provide a comprehensive treatment program that provides effective strategies to overcome these challenges.

CBT for stress management can help with the following:

  • Work/business/career stress
  • Unhealthy stress levels
  • Coping with life changes
  • Family situations

About Minds will work to determine the cause of high levels of stress. We can then go on to develop an effective CBT therapy strategy that seeks to reduce or alleviate your levels of stress

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  • Anxiety
  • Self-esteem
  • Stress management
  • Life transitions
  • Work stress
  • Relationships
  • Work - Life Balance

These are some of the topics we can help you with

Book a session with About Minds

If you have any questions or would like to make a booking please feel free to reach out. About Minds will be happy to have a chat and book you in for a consultation at a time that works for you. Call (+61) 435099504 or submit an inquiry form via our contact page.


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