Cognitive Behavioural Therapy for Work - life Balance
a space to get a deeper understanding of who you are
Having clear boundaries between your private and professional life is essential to your wellbeing. However, problems can arise when boundaries are not clearly defined. This typically happens when we allow our professional lives to mix with our private lives. Answering late-night calls, replying to emails on weekends and not spending time with our family are textbook examples of these challenges.
When this happens it can cause significant difficulties. If you feel work is you sole focus and this is becoming challenging, perhaps it is a good idea to contact About Minds. About Minds provides CBT therapy to help adopt healthy strategies and a more balanced day to day life
How can About minds help you achieve a better work-life balance?
Treatment is devised to help you better understand your thought processes and develop helpful strategies to help address and manage these challenges.
About Minds can help devise effective coping strategies if you are experiencing any of the following:
- Lack of boundaries between work and personal life
- Irritability
- You have little time for self-care and other activities
About Minds will work to determine the challenges to achieve work-life balance. We can then go on to develop an effective CBT therapy strategy that seeks to achieve a better balance between your work and personal life.
- Anxiety
- Self-esteem
- Stress management
- Life transitions
- Work stress
- Relationships
- Work - Life Balance
These are some of the topics we can help you with
Contact About Minds to find out how to improve your work-life balance
Contact About Minds if you would like to find out more or book an appointment. About Minds will be happy to answer any questions or book you in for an initial consultation, feel free to reach out on (+61) 435099504 or submit an inquiry form via our contact page.