Cognitive Behavioural Therapy for Work Stress
a space to get a deeper understanding of who you are
The workplace can be stressful for everyone. There are so many daily tasks and new challenges to navigate and this can be overwhelming. However, when professional life starts to become too stressful, it might be a good idea to seek professional help. The right approach can help you understand these difficulties and develop effective strategies to coping with them.
What is workplace stress treatment like?
About Minds provides comprehensive CBT therapy for people whose professional life is challenging.
The approach includes developing the following:
- Coping mechanisms: developing effective coping mechanisms such as deep-breathing exercises or progressive muscle relaxation can help you slow down during stressful situations.
- Problem-solving skills: developing problem-solving skills can help you break down difficult tasks into smaller tasks and reduce associated stress.
- Stress prevention strategies: these strategies can help you regain control of the thoughts and feelings you are experiencing. These can include getting adequate rest, exercising or enjoying a more nutritious diet.
We also provide CBT therapy for anxiety and stress management that can help if workplace stress has become part of your life.
- Anxiety
- Self-esteem
- Stress management
- Life transitions
- Work stress
- Relationships
- Work - Life Balance
These are some of the topics we can help you with
Contact About Minds and find out how to better manage work stress
Contact About Minds if you would like to find out more or book a consultation. About Minds will be happy to answer any questions or book you in for an initial consultation, feel free to reach out (+61) 435099504 or submit an inquiry form via our contact page.